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Archive for July, 2013

Sarah channeling 31st July 2013, ‘how do you feel?/ coming home to yourSelf’

Posted on: July 31st, 2013 by Rachel Goodwin

Channelling 31/07/2013

Welcome all, I am Sarah. Welcome, welcome, welcome.

So much of what happens in your day, is designed by what has come before with your emotional feeling state.

How you create, your next movement/ action, the way you make your next decision; all of these things are coloured and shaped by your feeling state.

You may have heard that when you are in a state of conscious union with our higher self, then you will be in a state of natural happiness. But if you havn’t yet reached that ideal, what then?

It is important to remember that your natural state is happiness, and that this is the Divine’s wish for you – God wants you to be happy! This is not to say that God wants you get a new car (or not!!) Happiness is not dependent on the outer things in your life, but is an inner state of consciousness.

And remembering this, can make it seem a much more achievable goal, well, something less that needs to be achieved, and more something that you need to align yourself with. After all, if God wants you to be happy, who are you to argue with it!! It is more a case of getting yourself out of the way!!

Until the time then, when you have achieved a natural state of happiness, you can do the following.

  • Call on me Sarah, to be by your side, (and if you wish, chant to me and ask for blessings
  • Feel  yourself in your own body, notice how it’s feeling in there!
  • Notice what your own feeling state is, are you happy, sad, tired, bored, uncertain, anxious?
  • Write it down
  • Let yourself feel into fully, allowing it to be there
  • See if it has anything it wants to tell you (ask the feeling/ is there anything you want to tell me?)*
  • See if there is anything it needs!! (small or large!)*

*when you do this, ask yourself 3 times, ie ‘is there anything you want to tell me’, or ‘what do you need’, and then go quiet inside and notice what comes to you.

Communicating with our inner feeling state in this way allows us to bring all the little bits of ourselves together. When we create an integrated whole, we become more like God, which creates a state of Grace. Many of you have been taught to ignore your inner feeling states, and yet they have much wisdom to share with you. Also many activities that you keep yourself busy with are unconsciously designed to keep you from directly experiencing your feeling states, or you may feel them vicariously through activities such as watching a sad movie or listening to music. Much simpler (& quicker) then to access them yourself, and in so doing find out what it is/ if anything you need. It may be that you need to be more patient with yourself, you might need to tell yourself that everything is OK or not to worry, or that you need to go and make yourself some nurturing and warming food, or that you need some company, or whatever it is. Often your day is full of what needs doing, which often becomes what ‘should’ be done. Your inner feeling state will direct you back to where you need to be/ back home with yourSelf. When you connect to yourSelf through your feeling state, you are building a bridge which can serve as a connexion to your spiritual Self as well. It also gives you an opportunity to make an act of caring for yourself, so that the love you have for yourself can grow.

I am Sarah, and I am here to tell you, that the way home to yourSelf can be very simple. Some of you long for simplicity, & a way of being that will take you back home.

When you have connected to your inner feeling states in this way, and allowed it to be, and if needed/ taken an act of caring towards yourself, by taking an outward action, or by adjusting an inner attitude – then you will find that you are coming from a much more centred place of being. From this place, your day can flow much better. Inspirations can be received more readily. And there is space to breathe!!

I am Sarah, and by calling on me, my energy will so much more easily synthesize what is within you, so that your lower and higher selves come together and act in flawless union. This is my gift to humanity, this is my work, to teach through inspiration & through guidance. What is simple is not necessarily easy, but this is a wonderful path to follow and very rewarding, and I would encourage you to keep taking steps forward upon it.

Believe in yourSelves, and believe in me. Even on the days when you don’t believe in me, call on me anyway, I’ll still be there, and what do you have to lose?!!

I am Sarah, and I tell you that all is well, all is well, all is well. This is such a profound divine truth and not just words said needlessly over and over again. In them is contained blessings of energy so that you may carry on discovering the inner mystery of the meaning for your own self.

I am Sarah. May blessings go with you. Blessed Be.

You are free to copy, distribute and display the material presented here, as long as you give the author credit, & do not alter the work in any way without permission from the copyright holder.  For more info go to

© Rachel Goodwin 2013

Rachel Goodwin is a channel & healer working with the ascended master Sarah, daughter of the Magdalene & Master Jesus.

Sarah is an ascended master guide for the Age of Aquarius and is working with the Earth and humanity to assist us in our process of ascension, and in manifesting our Higher Selves here on earth.

Rachel offers a free monthly blessing service, sending out Sarah’s blessings and also does readings and telephone/skype sessions; to read more of Rachel’s channellings, and find out more about her work, you can go to

You can also visit their facebook page at

Sarah & our divine spark

Posted on: July 27th, 2013 by Rachel Goodwin

heart skyVery early on when I was working with Sarah right at the beginning, she introduced me to the ‘hrit padma’. Translated from sanskrit, it means the ‘sacred lotus of the heart’. In this system of thought, our divine spark is within our energy body/ at the place where the heart chakra and solar plexus chakra meet, and is surrounded by a shell (I always think of a ‘conker’ which is the seed of the horse chestnut tree) That shell consists of everything that exists within us that is ‘not of the Divine; everything that isn’t of God. For example, beliefs of poverty consciousness, not being safe, feelings of holding onto anger against others/ all the stuff that our soul’s here to alchemise. When it’s all done, and we’re in ‘right relationship with the world’/ then nothing will stand in the way of us and our divine spark, and we’ll be our Higher Self here on earth – fully conscious of it, and fully in our higher (and lower!) power. In Sarah’s way of thinking, you don’t want to get rid of anything/ lower is not worse than higher – integration is the key.

And what Sarah has shown me is that, with her help, you can work with the hrit padma in an energetic way, that you can focus on it using different mantras, breathing techniques, visualisations, (there’s a youtube link at the end of this article where you can listen to meditations for your hrit padma) and also work with what is ‘coming up’ from it. What is ‘coming up’, will generally be your core issues, and by that I mean, those issues that are right at the heart of things for you. When you get to this point, you’ve generally done alot of work already and have cleared all the peripheral stuff, and now you’re getting right to the ‘nitty gritty’ of things. Often this can take people by surprise, exactly because at point you’ve already done huge amounts of work on yourself, and life has gotten alot lighter and easier and then… ‘wham’ along comes a ‘core issue’ and can knock you over with it’s intensity. These things can often feel bigger than everything else that’s gone before. And this is where Sarah can come in. Sarah and the angels can open us up to huge amounts of grace/ in equal proportion and more than to what we’re going through/ and show us the joy, love and light & learning in the situation.

Working through the core issues often take us into the next phase in our soul’s journey; they can herald a great change, as the core issues that have weighed us down for years, sometimes all of our lives/ suddenly shift and change, and energy that was previously blocked becomes available for us to follow our life’s purpose. It can be heavy work, but result in a great lightening of the heart!!

There’s a sarah channeling that mentions the hrit padma,

And for those of you who want to read more about this subject, I found this old article I wrote in someones blog recently! and also this one too

To work with these core issues/ your divine spark & Hrit Padma, Rachel is offering 1:1 Sarah sessions to give you more information of what you individually can work on to clear your connection to your divine spark and also during the session you will work with Sarah’s transformative energy to shift you onto the next level of connexion

You can find a chant to clear the energy around your Hrit Padma/ Divine Spark and a meditation to deepen that connexion at (around 28 minutes)




Sarah & the earth

Posted on: July 13th, 2013 by Rachel Goodwin


I live on a (heavily populated & trafficated) large hill in Surrey. But at the top of the hill is a beautiful vista, and Redhill common (which consists mainly of ancient woods) covers about half of what isn’t heavily built on by roads & houses. There are also springs that appear and disappear at different times. In the last year, my awareness of the consciousness of the hill has grown & we have started to get to know each other. Last week, I stood in a circle of trees that grow on the top of the hill, & as I stood in it, with my awareness down in the centre (heart) of the hill, I felt prompted to put Sarah’s symbol there. (I checked this guidance to make sure). I placed the symbol there and automatically appeared Jesus & Mary Magdalene on either side of the symbol anchoring it in. They sometimes appear when I’m working with Sarah’s energy, as they are what has ‘come before’; it’s the work that has been done through them that has brought us (humanity) to this point in our evolution. Also they can act as a bridge to Sarah’s energy.  Underneath the symbol & below J & MM was Sarah. I felt I wanted to put Sarah above it (the symbol) as I didn’t understand her being below – after all, she is what has ‘come out of’ J & MM, energetically speaking! I see her as the future. (and that felt to me as if it should be above the symbol) But as I looked at them as they were in this hill scenario, I could see that I’ve got things turned around in my head. We are returning to our original perfection. Sarah seems new to us (& the archetypal energy she represents)  because in this density of physical matter, we havn’t encountered her unified force before. But she represents the archetypal force that existed before polarity & is an older & more primeval and ancient force going back closer to our original self (god/goddess/the divine) who, in it’s transcendent state is undivided and seamlessly one.


Anyway the symbol went in. This is the first time that I’ve been guided to place it within a stone being. I’ve been asked to place Sarah’s flame, once at the Tor and at Mgarr (a temple in Malta). The flame carries the pure energy of the archetypal force that Sarah represents. But the symbol is transformation and alchemical. The symbol is Sarah acting upon the world. I think it isn’t something to be used too often at present, as it takes a certain amount of preparation for places to be ready. If you’re interested in working more with Sarah’s symbol, you can contact me at Currently, you can receive the symbol either as an A4 laminated print or as a mobile. (£4.99 + P&P)  All of the symbols have been blessed and activated by myself, and radiate out Sarah’s light. You can also find more ways to work with the symbol below,

blessings, Rachel.


DSC00740Working with Sarah’s symbol

  • Put yourself in the (visualise 3D*) symbol before doing any healing/ therapeutic exercise
  • Use it to connect to Sarah’s energy before seeking her guidance
  • Put it into places (where you’re guided to/ always check with your intuition), that need to be ‘upgraded’ (in alignment with age of aquarius/ new earth grid)
  • You can use it with other people, but only do so when you get clear guidance/ intuition, and preferably with their conscious consent.**
  • Put the symbol into water & see Sarah blessing it with her energy. You can use it to bless anything, yourself, other people, pets, places, plants, crystals & so on.


*the way that I do this is to imagine the circle around me, with the triangle becoming a cone that sits inside the circle, with the flame at the top. The symbol then becomes a container/ you are contained within Sarah’s embrace.

**Sarah’s symbol carries her energy of integration, integrating all that we are, dark/ light, male/ female, conscious/ unconscious. This isn’t the path for everyone, and it’s a path of catalytic transformation that Sarah will draw you towards, so if someone doesn’t have a feeling/ intuition to work with Sarah, it might not be for them.